SPICY BEAN TAMALE vs GRATED FRIED PLANTAIN ARANITAS
Nutrition comparison per 100 g serving
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SPICY BEAN TAMALE wins in 6 out of 11 nutrient categories
SPICY BEAN TAMALE: 6
vs
GRATED FRIED PLANTAIN ARANITAS: 4
(1 ties)
Overview
| Nutrient | SPICY BEAN TAMALE | GRATED FRIED PLANTAIN ARANITAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 1,000 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 27.5 g | 217.7 g | |
| Fat | 9.2 g | 11.8 g | |
| Fiber | 3.5 g | 52.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEAN TAMALE | GRATED FRIED PLANTAIN ARANITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 14.1 MG |
Minerals
| Mineral | SPICY BEAN TAMALE | GRATED FRIED PLANTAIN ARANITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 2,824 MG | |
| Sodium, Na | 359 MG | 0 MG |