SPICY BEAN PASTE vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPICY BEAN PASTE: 4
vs
UNSWEETENED COCONUT FLAKES: 4
(3 ties)
Overview
| Nutrient | SPICY BEAN PASTE | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 427 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 6.7 g | 30 g | |
| Fat | 36.7 g | 60 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEAN PASTE | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BEAN PASTE | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 267 MG | 900 MG | |
| Sodium, Na | 2,833 MG | 70 MG |