SPICY BEAN PASTE vs SANTINI
Nutrition comparison per 100 g serving
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SANTINI wins in 5 out of 11 nutrient categories
SPICY BEAN PASTE: 3
vs
SANTINI: 5
(3 ties)
Overview
| Nutrient | SPICY BEAN PASTE | SANTINI | Winner |
|---|---|---|---|
| Calories | 427 cal | 361 cal | |
| Protein | 10 g | 24.1 g | |
| Carbs | 6.7 g | 60.2 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 3.3 g | 48.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEAN PASTE | SANTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BEAN PASTE | SANTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12.1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 2,833 MG | 0 MG |