SPICY AVOCADOS vs DESSERT TOPPING
Nutrition comparison per 100 g serving
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SPICY AVOCADOS wins in 7 out of 10 nutrient categories
SPICY AVOCADOS: 7
vs
DESSERT TOPPING: 2
(1 ties)
Overview
| Nutrient | SPICY AVOCADOS | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calories | 133 cal | 317 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 6.7 g | 51.2 g | |
| Fat | 11.7 g | 12.2 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY AVOCADOS | DESSERT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPICY AVOCADOS | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 207 MG |