Spices vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 14 out of 29 nutrient categories
Spices: 14
vs
Spices: 11
(4 ties)
Overview
Vitamins
| Vitamin | Spices | Spices | Winner |
|---|---|---|---|
| Choline, total | 49.2 MG | 67.5 MG | |
| Folate, total | 20 UG | 47 UG | |
| Niacin | 1.4 MG | 0.8 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 13.4 UG | 0.4 UG |
Minerals
| Mineral | Spices | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 79 MG | |
| Copper, Cu | 1.3 MG | 0.5 MG | |
| Iron, Fe | 55 MG | 5.7 MG | |
| Magnesium, Mg | 208 MG | 77 MG | |
| Manganese, Mn | 19.8 MG | 1.0 MG | |
| Phosphorus, P | 299 MG | 414 MG | |
| Potassium, K | 2,080 MG | 1,193 MG | |
| Selenium, Se | 6.2 UG | 23.9 UG | |
| Sodium, Na | 27 MG | 60 MG | |
| Zinc, Zn | 4.5 MG | 3.0 MG |