Spices vs Peppermint
Nutrition comparison per 100 g serving
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Spices wins in 17 out of 26 nutrient categories
Spices: 17
vs
Peppermint: 6
(3 ties)
Overview
| Nutrient | Spices | Peppermint | Winner |
|---|---|---|---|
| Calories | 295 cal | 70 cal | |
| Protein | 22.8 g | 3.8 g | |
| Carbs | 50.2 g | 14.9 g | |
| Fat | 7.2 g | 0.9 g | |
| Fiber | 7.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spices | Peppermint | Winner |
|---|---|---|---|
| Folate, total | 274 UG | 114 UG | |
| Niacin | 9.0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 210 UG | 212 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 2.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 31.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spices | Peppermint | Winner |
|---|---|---|---|
| Calcium, Ca | 1,139 MG | 243 MG | |
| Copper, Cu | 0.7 MG | 0.3 MG | |
| Iron, Fe | 32.3 MG | 5.1 MG | |
| Magnesium, Mg | 347 MG | 80 MG | |
| Manganese, Mn | 8.0 MG | 1.2 MG | |
| Phosphorus, P | 313 MG | 73 MG | |
| Potassium, K | 3,020 MG | 569 MG | |
| Selenium, Se | 4.4 UG | 0 UG | |
| Sodium, Na | 62 MG | 31 MG | |
| Zinc, Zn | 3.9 MG | 1.1 MG |