Spices vs Vanilla extract
Nutrition comparison per 100 g serving
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Spices wins in 19 out of 29 nutrient categories
Spices: 19
vs
Vanilla extract: 4
(6 ties)
Overview
| Nutrient | Spices | Vanilla extract | Winner |
|---|---|---|---|
| Calories | 310 cal | 56 cal | |
| Protein | 11.4 g | 0.0 g | |
| Carbs | 65.4 g | 14.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spices | Vanilla extract | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 93 UG | 0 UG | |
| Niacin | 1.5 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 27 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 80.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spices | Vanilla extract | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 3 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 11.1 MG | 0.1 MG | |
| Magnesium, Mg | 264 MG | 1 MG | |
| Manganese, Mn | 28.4 MG | 0.0 MG | |
| Phosphorus, P | 252 MG | 0 MG | |
| Potassium, K | 1,724 MG | 0 MG | |
| Selenium, Se | 5.6 UG | 0 UG | |
| Sodium, Na | 148 MG | 3 MG | |
| Zinc, Zn | 1.1 MG | 0.0 MG |