Spices vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 20 out of 29 nutrient categories
Spices: 20
vs
Spices: 6
(3 ties)
Overview
Vitamins
| Vitamin | Spices | Spices | Winner |
|---|---|---|---|
| Choline, total | 97.1 MG | 122.7 MG | |
| Folate, total | 180 UG | 162 UG | |
| Niacin | 9.9 MG | 4.7 MG | |
| Pantothenic acid | 1.1 MG | 0.8 MG | |
| Riboflavin | 2.4 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.8 MG | |
| Vitamin A, RAE | 97 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 125 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 9.0 MG | 5.1 MG | |
| Vitamin K (phylloquinone) | 1,359.5 UG | 5.4 UG |
Minerals
| Mineral | Spices | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 1,140 MG | 266 MG | |
| Copper, Cu | 0.8 MG | 0.6 MG | |
| Iron, Fe | 22.0 MG | 9.2 MG | |
| Magnesium, Mg | 400 MG | 370 MG | |
| Manganese, Mn | 9.8 MG | 2.4 MG | |
| Phosphorus, P | 436 MG | 828 MG | |
| Potassium, K | 2,683 MG | 738 MG | |
| Selenium, Se | 14.1 UG | 208.1 UG | |
| Sodium, Na | 452 MG | 13 MG | |
| Zinc, Zn | 5.4 MG | 6.1 MG |