Spices vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 19 out of 29 nutrient categories
Spices: 7
vs
Spices: 19
(3 ties)
Overview
Vitamins
| Vitamin | Spices | Spices | Winner |
|---|---|---|---|
| Choline, total | 32.3 MG | 97.1 MG | |
| Folate, total | 237 UG | 274 UG | |
| Niacin | 4.6 MG | 10.7 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0.2 MG | 1.3 MG | |
| Vitamin A, RAE | 85 UG | 293 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 566.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 18.3 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 621.7 UG | 1,359.5 UG |
Minerals
| Mineral | Spices | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 1,597 MG | 1,246 MG | |
| Copper, Cu | 0.6 MG | 1.8 MG | |
| Iron, Fe | 36.8 MG | 42.5 MG | |
| Magnesium, Mg | 270 MG | 694 MG | |
| Manganese, Mn | 5.0 MG | 6.4 MG | |
| Phosphorus, P | 148 MG | 481 MG | |
| Potassium, K | 1,260 MG | 4,466 MG | |
| Selenium, Se | 4.5 UG | 29.3 UG | |
| Sodium, Na | 25 MG | 211 MG | |
| Zinc, Zn | 2.7 MG | 4.7 MG |