Spices vs Basil
Nutrition comparison per 100 g serving
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Spices wins in 17 out of 29 nutrient categories
Spices: 17
vs
Basil: 9
(3 ties)
Overview
Vitamins
| Vitamin | Spices | Basil | Winner |
|---|---|---|---|
| Choline, total | 41.2 MG | 11.4 MG | |
| Folate, total | 13 UG | 68 UG | |
| Niacin | 9.6 MG | 0.9 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 264 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 414.8 UG |
Minerals
| Mineral | Spices | Basil | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 177 MG | |
| Copper, Cu | 0.5 MG | 0.4 MG | |
| Iron, Fe | 19.8 MG | 3.2 MG | |
| Magnesium, Mg | 214 MG | 64 MG | |
| Manganese, Mn | 33.3 MG | 1.1 MG | |
| Phosphorus, P | 168 MG | 56 MG | |
| Potassium, K | 1,320 MG | 295 MG | |
| Selenium, Se | 55.8 UG | 0.3 UG | |
| Sodium, Na | 27 MG | 4 MG | |
| Zinc, Zn | 3.6 MG | 0.8 MG |