Spices vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 14 out of 29 nutrient categories
Spices: 14
vs
Spices: 11
(4 ties)
Overview
Vitamins
| Vitamin | Spices | Spices | Winner |
|---|---|---|---|
| Choline, total | 67.5 MG | 0 MG | |
| Folate, total | 47 UG | 0 UG | |
| Niacin | 0.8 MG | 1.1 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Spices | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 383 MG | |
| Copper, Cu | 0.5 MG | 0.4 MG | |
| Iron, Fe | 5.7 MG | 14.0 MG | |
| Magnesium, Mg | 77 MG | 229 MG | |
| Manganese, Mn | 1.0 MG | 28 MG | |
| Phosphorus, P | 414 MG | 178 MG | |
| Potassium, K | 1,193 MG | 1,119 MG | |
| Selenium, Se | 23.9 UG | 0 UG | |
| Sodium, Na | 60 MG | 18 MG | |
| Zinc, Zn | 3.0 MG | 7.5 MG |