Spices vs Vanilla extract
Nutrition comparison per 100 g serving
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Spices wins in 19 out of 26 nutrient categories
Spices: 19
vs
Vanilla extract: 4
(3 ties)
Overview
| Nutrient | Spices | Vanilla extract | Winner |
|---|---|---|---|
| Calories | 323 cal | 237 cal | |
| Protein | 23 g | 0.1 g | |
| Carbs | 58.4 g | 2.4 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 24.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spices | Vanilla extract | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.6 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spices | Vanilla extract | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0.0 MG | |
| Iron, Fe | 33.5 MG | 0.1 MG | |
| Magnesium, Mg | 191 MG | 5 MG | |
| Manganese, Mn | 1.2 MG | 0.5 MG | |
| Phosphorus, P | 296 MG | 22 MG | |
| Potassium, K | 770 MG | 98 MG | |
| Selenium, Se | 6.3 UG | 0 UG | |
| Sodium, Na | 67 MG | 4 MG | |
| Zinc, Zn | 2.5 MG | 0.1 MG |