Spices vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 18 out of 29 nutrient categories
Spices: 8
vs
Spices: 18
(3 ties)
Overview
Vitamins
| Vitamin | Spices | Spices | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 32.3 MG | |
| Folate, total | 57 UG | 237 UG | |
| Niacin | 1.6 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 3 UG | 85 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 18.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 621.7 UG |
Minerals
| Mineral | Spices | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 1,597 MG | |
| Copper, Cu | 1.1 MG | 0.6 MG | |
| Iron, Fe | 33.5 MG | 36.8 MG | |
| Magnesium, Mg | 191 MG | 270 MG | |
| Manganese, Mn | 1.2 MG | 5.0 MG | |
| Phosphorus, P | 296 MG | 148 MG | |
| Potassium, K | 770 MG | 1,260 MG | |
| Selenium, Se | 6.3 UG | 4.5 UG | |
| Sodium, Na | 67 MG | 25 MG | |
| Zinc, Zn | 2.5 MG | 2.7 MG |