Spices vs Seasoning mix
Nutrition comparison per 100 g serving
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Spices wins in 22 out of 28 nutrient categories
Spices: 22
vs
Seasoning mix: 3
(3 ties)
Overview
| Nutrient | Spices | Seasoning mix | Winner |
|---|---|---|---|
| Calories | 279 cal | 322 cal | |
| Protein | 21.9 g | 4.5 g | |
| Carbs | 52.1 g | 58 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 10.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spices | Seasoning mix | Winner |
|---|---|---|---|
| Choline, total | 97.1 MG | 0 MG | |
| Folate, total | 274 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1.3 MG | 0 MG | |
| Vitamin A, RAE | 293 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 566.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1,359.5 UG | 0 UG |
Minerals
| Mineral | Spices | Seasoning mix | Winner |
|---|---|---|---|
| Calcium, Ca | 1,246 MG | 0 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 42.5 MG | 7.2 MG | |
| Magnesium, Mg | 694 MG | 0 MG | |
| Manganese, Mn | 6.4 MG | 0 MG | |
| Phosphorus, P | 481 MG | 0 MG | |
| Potassium, K | 4,466 MG | 1,000 MG | |
| Selenium, Se | 29.3 UG | 0 UG | |
| Sodium, Na | 211 MG | 7,203 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |