Spices vs Spices
Nutrition comparison per 100 g serving
Ad 468x60
Spices wins in 22 out of 28 nutrient categories
Spices: 3
vs
Spices: 22
(3 ties)
Overview
Vitamins
| Vitamin | Spices | Spices | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 43.6 MG | |
| Folate, total | 0 UG | 274 UG | |
| Niacin | 1.1 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 403 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 51.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 621.7 UG |
Minerals
| Mineral | Spices | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 383 MG | 1,990 MG | |
| Copper, Cu | 0.4 MG | 1.1 MG | |
| Iron, Fe | 14.0 MG | 82.7 MG | |
| Magnesium, Mg | 229 MG | 346 MG | |
| Manganese, Mn | 28 MG | 5.4 MG | |
| Phosphorus, P | 178 MG | 306 MG | |
| Potassium, K | 1,119 MG | 1,522 MG | |
| Selenium, Se | 0 UG | 4.5 UG | |
| Sodium, Na | 18 MG | 77 MG | |
| Zinc, Zn | 7.5 MG | 3.6 MG |