Spices vs Spices
Nutrition comparison per 100 g serving
Ad 468x60
Spices wins in 12 out of 25 nutrient categories
Spices: 12
vs
Spices: 9
(4 ties)
Overview
Vitamins
| Vitamin | Spices | Spices | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 1.1 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 40 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 21 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spices | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 383 MG | 252 MG | |
| Copper, Cu | 0.4 MG | 2.5 MG | |
| Iron, Fe | 14.0 MG | 13.9 MG | |
| Magnesium, Mg | 229 MG | 163 MG | |
| Manganese, Mn | 28 MG | 1.5 MG | |
| Phosphorus, P | 178 MG | 110 MG | |
| Potassium, K | 1,119 MG | 463 MG | |
| Selenium, Se | 0 UG | 2.7 UG | |
| Sodium, Na | 18 MG | 80 MG | |
| Zinc, Zn | 7.5 MG | 2.3 MG |