Spices vs Vanilla extract
Nutrition comparison per 100 g serving
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Spices wins in 20 out of 29 nutrient categories
Spices: 20
vs
Vanilla extract: 3
(6 ties)
Overview
| Nutrient | Spices | Vanilla extract | Winner |
|---|---|---|---|
| Calories | 337 cal | 56 cal | |
| Protein | 17.6 g | 0.0 g | |
| Carbs | 50.0 g | 14.4 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 14.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spices | Vanilla extract | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 3.1 MG | 0.1 MG | |
| Pantothenic acid | 0.8 MG | 0.0 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 16 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Spices | Vanilla extract | Winner |
|---|---|---|---|
| Calcium, Ca | 646 MG | 3 MG | |
| Copper, Cu | 0.9 MG | 0.0 MG | |
| Iron, Fe | 37.0 MG | 0.1 MG | |
| Magnesium, Mg | 170 MG | 1 MG | |
| Manganese, Mn | 2.3 MG | 0.0 MG | |
| Phosphorus, P | 440 MG | 0 MG | |
| Potassium, K | 1,441 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 16 MG | 3 MG | |
| Zinc, Zn | 5.3 MG | 0.0 MG |