SPICED SARDINES IN VEGETABLE OIL vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 4 out of 10 nutrient categories
SPICED SARDINES IN VEGETABLE OIL: 3
vs
CHOPPED CLAMS: 4
(3 ties)
Overview
| Nutrient | SPICED SARDINES IN VEGETABLE OIL | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 249 cal | 55 cal | |
| Protein | 25.6 g | 10.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED SARDINES IN VEGETABLE OIL | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED SARDINES IN VEGETABLE OIL | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 73 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 364 MG |