SPICED MASHED SWEET POTATO vs BEEF WITH TERIYAKI SAUCE AND NOODLES
Nutrition comparison per 100 g serving
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BEEF WITH TERIYAKI SAUCE AND NOODLES wins in 7 out of 12 nutrient categories
SPICED MASHED SWEET POTATO: 3
vs
BEEF WITH TERIYAKI SAUCE AND NOODLES: 7
(2 ties)
Overview
| Nutrient | SPICED MASHED SWEET POTATO | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calories | 164 cal | 162 cal | |
| Protein | 1.4 g | 13.1 g | |
| Carbs | 21.4 g | 15.7 g | |
| Fat | 7.9 g | 5.1 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED MASHED SWEET POTATO | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED MASHED SWEET POTATO | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 214 MG | 389 MG |