SPICED LUNCHEON MEAT vs HAM STRIPS
Nutrition comparison per 100 g serving
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HAM STRIPS wins in 6 out of 10 nutrient categories
SPICED LUNCHEON MEAT: 0
vs
HAM STRIPS: 6
(4 ties)
Overview
| Nutrient | SPICED LUNCHEON MEAT | HAM STRIPS | Winner |
|---|---|---|---|
| Calories | 268 cal | 128 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 3.6 g | 2.6 g | |
| Fat | 23.2 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED LUNCHEON MEAT | HAM STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED LUNCHEON MEAT | HAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 1,143 MG | 1,231 MG |