SPICED LUNCHEON MEAT vs APPLEWOOD SMOKED THINLY SHAVED HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED THINLY SHAVED HAM wins in 4 out of 10 nutrient categories
SPICED LUNCHEON MEAT: 1
vs
APPLEWOOD SMOKED THINLY SHAVED HAM: 4
(5 ties)
Overview
| Nutrient | SPICED LUNCHEON MEAT | APPLEWOOD SMOKED THINLY SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 107 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 23.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED LUNCHEON MEAT | APPLEWOOD SMOKED THINLY SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED LUNCHEON MEAT | APPLEWOOD SMOKED THINLY SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,143 MG | 554 MG |