SPICED CAULI-BITES vs SPANAKOPITA PREMIUM APPETIZERS
Nutrition comparison per 100 g serving
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SPANAKOPITA PREMIUM APPETIZERS wins in 5 out of 10 nutrient categories
SPICED CAULI-BITES: 4
vs
SPANAKOPITA PREMIUM APPETIZERS: 5
(1 ties)
Overview
| Nutrient | SPICED CAULI-BITES | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 267 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 15.9 g | 28.3 g | |
| Fat | 9.5 g | 15 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED CAULI-BITES | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 0 MG |
Minerals
| Mineral | SPICED CAULI-BITES | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 302 MG | 450 MG |