SPICE PUMPKIN JAM vs FRESH FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN BLACKBERRIES wins in 6 out of 11 nutrient categories
SPICE PUMPKIN JAM: 4
vs
FRESH FROZEN BLACKBERRIES: 6
(1 ties)
Overview
| Nutrient | SPICE PUMPKIN JAM | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 263 cal | 66 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 73.7 g | 15.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE PUMPKIN JAM | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110.5 MG | 3.3 MG |
Minerals
| Mineral | SPICE PUMPKIN JAM | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 53 MG | 0 MG |