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Nash Finch, FRESH FROZEN BLACKBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About FRESH FROZEN BLACKBERRIES
Our Family Fresh Frozen Blackberries are individually quick-frozen whole blackberries with no added ingredients. A 151-gram serving provides 66 calories, 1.32 grams of protein, 15.89 grams of carbohydrates, 0.33 grams of fat, and 5.3 grams of fiber. The high fiber content relative to calories is characteristic of blackberries, which contain both soluble and insoluble fiber in the seeds and pulp. The single-ingredient format makes this suitable for smoothies, baking, or thawing as a fruit topping without concerns about added sugars or preservatives.
Ingredients
BLACKBERRIES.
Dietary Information
FRESH FROZEN BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 66 calories per 100 grams, FRESH FROZEN BLACKBERRIES gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Nash Finch, FRESH FROZEN BLACKBERRIES
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