SPICE MIX FOR TIKKA BOTI vs DIPPING SPICES
Nutrition comparison per 100 g serving
Ad 468x60
SPICE MIX FOR TIKKA BOTI wins in 6 out of 10 nutrient categories
SPICE MIX FOR TIKKA BOTI: 6
vs
DIPPING SPICES: 3
(1 ties)
Overview
| Nutrient | SPICE MIX FOR TIKKA BOTI | DIPPING SPICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 28.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR TIKKA BOTI | DIPPING SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 225 MG |
Minerals
| Mineral | SPICE MIX FOR TIKKA BOTI | DIPPING SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 250 MG | |
| Iron, Fe | 18 MG | 9 MG | |
| Sodium, Na | 10,429 MG | 13,750 MG |