SPICE MIX FOR SABZI/PAV BHAJI vs GARAM MASALA ORGANIC SPICES
Nutrition comparison per 100 g serving
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SPICE MIX FOR SABZI/PAV BHAJI wins in 8 out of 11 nutrient categories
SPICE MIX FOR SABZI/PAV BHAJI: 8
vs
GARAM MASALA ORGANIC SPICES: 1
(2 ties)
Overview
| Nutrient | SPICE MIX FOR SABZI/PAV BHAJI | GARAM MASALA ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 200 cal | 417 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 40 g | 50 g | |
| Fat | 13 g | 16.7 g | |
| Fiber | 20 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR SABZI/PAV BHAJI | GARAM MASALA ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR SABZI/PAV BHAJI | GARAM MASALA ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 10,833 MG | |
| Iron, Fe | 18 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 16,400 MG | 167 MG |