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PRIDE OF INDIA — GARAM MASALA ORGANIC SPICES, GARAM MASALA

Herbs & Spices PRIDE OF INDIA Branded
417 Calories
16.7g Protein
50g Carbs
16.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 50g 18%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 10,833mg 833%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 50g 60%
Fat 16.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 10,833 MG 833%
Iron, Fe 0.5 MG 3%
Potassium, K 0 MG 0%
Sodium, Na 167 MG 7%

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Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (833% of Daily Value per 100g).

About GARAM MASALA ORGANIC SPICES, GARAM MASALA

Produced by Pride of India, this certified organic Garam Masala is a whole-spice blend combining cardamom, clove, cumin, black pepper, and coriander -- the core aromatic backbone of countless South Asian dishes. Per 100 g it provides 417 calories, 16.7 g protein, 50 g carbohydrates, 16.7 g fat, and 16.7 g fiber -- values reflecting the aggregate nutrient density of the constituent spices, though garam masala is used in small quantities (1-3 g per dish). The warm, complex aroma balances sweetness from cardamom, heat from pepper, and earthy depth from cumin and coriander. Free from gluten, fillers, and artificial additives, this blend suits broad dietary patterns including vegan and gluten-free. Organic certification is noted.

Ingredients

CARDAMOM, CLOVE, CUMIN, BLACK PEPPER, CORIANDER

Dietary Information

GARAM MASALA ORGANIC SPICES, GARAM MASALA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARAM MASALA ORGANIC SPICES, GARAM MASALA include Calcium, Ca (833% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, GARAM MASALA ORGANIC SPICES, GARAM MASALA gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PRIDE OF INDIA — GARAM MASALA ORGANIC SPICES, GARAM MASALA

See how PRIDE OF INDIA — GARAM MASALA ORGANIC SPICES, GARAM MASALA compares to other foods in terms of nutrition:

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