SPICE MIX FOR SABZI/PAV BHAJI vs BLACK PEPPER WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICE MIX FOR SABZI/PAV BHAJI: 5
vs
BLACK PEPPER WHOLE ORGANIC SPICES: 5
(1 ties)
Overview
| Nutrient | SPICE MIX FOR SABZI/PAV BHAJI | BLACK PEPPER WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 200 cal | 172 cal | |
| Protein | 20 g | 17.2 g | |
| Carbs | 40 g | 69.0 g | |
| Fat | 13 g | 0 g | |
| Fiber | 20 g | 34.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR SABZI/PAV BHAJI | BLACK PEPPER WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR SABZI/PAV BHAJI | BLACK PEPPER WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 448 MG | |
| Iron, Fe | 18 MG | 9.7 MG | |
| Potassium, K | 0 MG | 1,345 MG | |
| Sodium, Na | 16,400 MG | 0 MG |