SPICE MIX FOR PAYA vs MAMA LYCHA
Nutrition comparison per 100 g serving
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SPICE MIX FOR PAYA wins in 8 out of 10 nutrient categories
SPICE MIX FOR PAYA: 8
vs
MAMA LYCHA: 1
(1 ties)
Overview
| Nutrient | SPICE MIX FOR PAYA | MAMA LYCHA | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 50 g | 44.6 g | |
| Fat | 15 g | 17.9 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR PAYA | MAMA LYCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR PAYA | MAMA LYCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 179 MG | |
| Iron, Fe | 12.6 MG | 2.3 MG | |
| Sodium, Na | 12,300 MG | 200 MG |