SPICE MIX FOR PAYA vs GARAM MASALA
Nutrition comparison per 100 g serving
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SPICE MIX FOR PAYA wins in 6 out of 10 nutrient categories
SPICE MIX FOR PAYA: 6
vs
GARAM MASALA: 2
(2 ties)
Overview
| Nutrient | SPICE MIX FOR PAYA | GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 70 g | |
| Fat | 15 g | 10 g | |
| Fiber | 30 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR PAYA | GARAM MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR PAYA | GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 12.6 MG | 0 MG | |
| Sodium, Na | 12,300 MG | 150 MG |