SPENCE & CO vs HAM SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 5 out of 10 nutrient categories
SPENCE & CO: 3
vs
HAM SALAD: 5
(2 ties)
Overview
| Nutrient | SPENCE & CO | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 245 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 35.7 g | 19.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPENCE & CO | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPENCE & CO | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 857 MG | 1,018 MG |