SPELT ROTINI ORGANIC ANCIENT GRAIN vs SPINACH PASTA SPIRALS
Nutrition comparison per 100 g serving
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SPELT ROTINI ORGANIC ANCIENT GRAIN wins in 6 out of 11 nutrient categories
SPELT ROTINI ORGANIC ANCIENT GRAIN: 6
vs
SPINACH PASTA SPIRALS: 4
(1 ties)
Overview
| Nutrient | SPELT ROTINI ORGANIC ANCIENT GRAIN | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Calories | 351 cal | 366 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 71.9 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 12.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT ROTINI ORGANIC ANCIENT GRAIN | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPELT ROTINI ORGANIC ANCIENT GRAIN | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 0 MG | 116 MG |