SPELT ROTINI ORGANIC ANCIENT GRAIN vs GLUTEN FREE 100% ITALIAN ELBOWS
Nutrition comparison per 100 g serving
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SPELT ROTINI ORGANIC ANCIENT GRAIN wins in 8 out of 11 nutrient categories
SPELT ROTINI ORGANIC ANCIENT GRAIN: 8
vs
GLUTEN FREE 100% ITALIAN ELBOWS: 0
(3 ties)
Overview
| Nutrient | SPELT ROTINI ORGANIC ANCIENT GRAIN | GLUTEN FREE 100% ITALIAN ELBOWS | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 14.0 g | 8.9 g | |
| Carbs | 71.9 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 12.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT ROTINI ORGANIC ANCIENT GRAIN | GLUTEN FREE 100% ITALIAN ELBOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT ROTINI ORGANIC ANCIENT GRAIN | GLUTEN FREE 100% ITALIAN ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |