SPELT RIGHT vs 12 OLD FASHION DINNER ROLLS
Nutrition comparison per 100 g serving
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12 OLD FASHION DINNER ROLLS wins in 6 out of 13 nutrient categories
SPELT RIGHT: 5
vs
12 OLD FASHION DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | SPELT RIGHT | 12 OLD FASHION DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 46.4 g | 46.8 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | 12 OLD FASHION DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT RIGHT | 12 OLD FASHION DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 170 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 411 MG | 426 MG |