SPELT RIGHT vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPELT RIGHT: 5
vs
12 GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | SPELT RIGHT | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 46.4 g | 51.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT RIGHT | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 411 MG | 419 MG |