SPELT RIGHT vs CRAN BRAN
Nutrition comparison per 100 g serving
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CRAN BRAN wins in 14 out of 18 nutrient categories
SPELT RIGHT: 2
vs
CRAN BRAN: 14
(2 ties)
Overview
| Nutrient | SPELT RIGHT | CRAN BRAN | Winner |
|---|---|---|---|
| Calories | 253 cal | 182 cal | |
| Protein | 7.6 g | 7.3 g | |
| Carbs | 45.6 g | 41.8 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | CRAN BRAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | SPELT RIGHT | CRAN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 16.4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 380 MG | 255 MG | |
| Zinc, Zn | 0 MG | 13.6 MG |