SPELT RIGHT vs 2 DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 7 out of 11 nutrient categories
SPELT RIGHT: 7
vs
2 DEEP DISH PIE CRUSTS: 1
(3 ties)
Overview
| Nutrient | SPELT RIGHT | 2 DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 253 cal | 429 cal | |
| Protein | 7.6 g | 4.8 g | |
| Carbs | 45.6 g | 52.4 g | |
| Fat | 1.9 g | 23.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT RIGHT | 2 DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT RIGHT | 2 DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 405 MG |