SPELT MATZO vs SESAME RICE CRACKERS
Nutrition comparison per 100 g serving
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SESAME RICE CRACKERS wins in 4 out of 10 nutrient categories
SPELT MATZO: 3
vs
SESAME RICE CRACKERS: 4
(3 ties)
Overview
| Nutrient | SPELT MATZO | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 78.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPELT MATZO | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 114 MG | 89 MG | |
| Sodium, Na | 0 MG | 321 MG |