SPELT MATZO vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 6 out of 10 nutrient categories
SPELT MATZO: 3
vs
SALTINE CRACKERS: 6
(1 ties)
Overview
| Nutrient | SPELT MATZO | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 812 cal | |
| Protein | 10.7 g | 93.8 g | |
| Carbs | 82.1 g | 81.3 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPELT MATZO | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 381 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 114 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 4,688 MG |