SPELT MATZO vs GENUINE JAMAICAN WATER CRACKERS
Nutrition comparison per 100 g serving
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GENUINE JAMAICAN WATER CRACKERS wins in 5 out of 11 nutrient categories
SPELT MATZO: 3
vs
GENUINE JAMAICAN WATER CRACKERS: 5
(3 ties)
Overview
| Nutrient | SPELT MATZO | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 82.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT MATZO | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT MATZO | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |