SPELT BROWN RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SPELT BROWN RICE wins in 7 out of 11 nutrient categories
SPELT BROWN RICE: 7
vs
LONG GRAIN BROWN RICE: 1
(3 ties)
Overview
| Nutrient | SPELT BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 380 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 2.2 g | 3 g | |
| Fiber | 8.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |