SPELT vs ROYAL CARIBBEAN BAKERY
Nutrition comparison per 100 g serving
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ROYAL CARIBBEAN BAKERY wins in 4 out of 10 nutrient categories
SPELT: 2
vs
ROYAL CARIBBEAN BAKERY: 4
(4 ties)
Overview
| Nutrient | SPELT | ROYAL CARIBBEAN BAKERY | Winner |
|---|---|---|---|
| Calories | 248 cal | 260 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 54 g | 46 g | |
| Fat | 1 g | 4 g | |
| Fiber | 6 g | 6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPELT | ROYAL CARIBBEAN BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPELT | ROYAL CARIBBEAN BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 448 MG | 540 MG |