SPEEDY MAC MACARONI & CHEESE vs MICROWAVEABLE SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 7 out of 10 nutrient categories
SPEEDY MAC MACARONI & CHEESE: 1
vs
MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 7
(2 ties)
Overview
| Nutrient | SPEEDY MAC MACARONI & CHEESE | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 379 cal | 290 cal | |
| Protein | 12.1 g | 12.9 g | |
| Carbs | 69.0 g | 50 g | |
| Fat | 6.9 g | 4.0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY MAC MACARONI & CHEESE | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY MAC MACARONI & CHEESE | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 129 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 776 MG | 1,016 MG |