SPEEDY CHOICE vs KETTLE CORN
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 6 out of 11 nutrient categories
SPEEDY CHOICE: 6
vs
KETTLE CORN: 2
(3 ties)
Overview
| Nutrient | SPEEDY CHOICE | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 40 g | 75 g | |
| Fat | 36.7 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 214 MG |