SPEEDY CHOICE vs PINE NUTS
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 6 out of 11 nutrient categories
SPEEDY CHOICE: 6
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | SPEEDY CHOICE | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 632 cal | |
| Protein | 26.7 g | 12.3 g | |
| Carbs | 16.7 g | 19.3 g | |
| Fat | 50 g | 61.4 g | |
| Fiber | 10 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEEDY CHOICE | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 567 MG | 70 MG |