SPEEDY CHOICE vs ORGANIC TRAIL MIX RAW
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SPEEDY CHOICE: 4
vs
ORGANIC TRAIL MIX RAW: 4
(2 ties)
Overview
| Nutrient | SPEEDY CHOICE | ORGANIC TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calories | 425 cal | 543 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 72.5 g | 56.7 g | |
| Fat | 17.5 g | 30 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | ORGANIC TRAIL MIX RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2 MG |
Minerals
| Mineral | SPEEDY CHOICE | ORGANIC TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 3 MG | |
| Sodium, Na | 75 MG | 0 MG |