SPEEDY CHOICE vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 5 out of 10 nutrient categories
SPEEDY CHOICE: 4
vs
ORGANIC RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | SPEEDY CHOICE | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 600 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 72.5 g | 20 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEEDY CHOICE | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SPEEDY CHOICE | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 75 MG | 0 MG |