SPECTRUM BLEND PEACHES vs THREE BERRY MIX
Nutrition comparison per 100 g serving
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SPECTRUM BLEND PEACHES wins in 5 out of 11 nutrient categories
SPECTRUM BLEND PEACHES: 5
vs
THREE BERRY MIX: 3
(3 ties)
Overview
| Nutrient | SPECTRUM BLEND PEACHES | THREE BERRY MIX | Winner |
|---|---|---|---|
| Calories | 43 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECTRUM BLEND PEACHES | THREE BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.1 MG | 6.4 MG |
Minerals
| Mineral | SPECTRUM BLEND PEACHES | THREE BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 168 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |