SPEC'S SELECT vs RICE & CORN FLAKES
Nutrition comparison per 100 g serving
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SPEC'S SELECT wins in 5 out of 10 nutrient categories
SPEC'S SELECT: 5
vs
RICE & CORN FLAKES: 2
(3 ties)
Overview
| Nutrient | SPEC'S SELECT | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 531 cal | 376 cal | |
| Protein | 18.8 g | 6.3 g | |
| Carbs | 40.6 g | 82.6 g | |
| Fat | 34.4 g | 1.9 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEC'S SELECT | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEC'S SELECT | RICE & CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |