SPECKLED BUTTER BEANS vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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SPECKLED BUTTER BEANS wins in 7 out of 10 nutrient categories
SPECKLED BUTTER BEANS: 7
vs
ORGANIC EDAMAME: 2
(1 ties)
Overview
| Nutrient | SPECKLED BUTTER BEANS | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 132 cal | 71 cal | |
| Protein | 6.6 g | 4.7 g | |
| Carbs | 23.7 g | 4.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLED BUTTER BEANS | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 2.8 MG |
Minerals
| Mineral | SPECKLED BUTTER BEANS | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 79 MG | 6 MG |